We all know that exercise is great for you. But let's be honest. Here I am going to share my top reasons for working out.
Exercise can completely change your feeling. When you work out, your body produces endorphins (内啡肽).You will feel better after a workout than you did before it. Next time you're having a bad day, try going for a fast-paced run or taking a spinning class (单车课程), and the day won't seem so bad after all.
Whenever I move to a new city or work, I look for exercise classes, where you can always meet like-minded people. You can support each other during a difficult workout. And you all share a collective feeling of happiness when the hard class finishes!
Exercise makes you feel confident. We all know the physical effects of exercise on our bodies but we don't always talk about the mental effects.This new feeling might even help in your work or social life.
Exercise makes you feel strong and fit. Running 30 minutes every day helps you keep healthy and makes you feel a sense of achievement. It's a great feeling doing something you couldn't do before and knowing it's a result of your hard work.
So, next time you're feeling down, put your trainers on and get sweating. It might not be easy in the beginning for most people.
A. Exercise helps you become sociable.
B. Exercise helps you reduce stress and anxiety.
C. That will give you a rush of happiness.
D. You can get to know each other well and make close friends.
E. But I promise you will feel much better once you've finished.
F. Sometimes finding that motivation to work out can be a little difficult.
G. Exercise might give you belief in yourself from being comfortable with your body and appearance.
