As is often the case, it is human nature to lead a sedentary (久坐的) lifestyle and most of us are so involved in our busy schedules that we don't even notice our bad habits. Many worry about the right time or "right age" to start working out. Here're some practical tips to help you get fit.
Master your mind. Most people argue that they are too tired or old to start exercising. Doing so is much easier than trying to change the busy lifestyle. Change your mindset and be more confident in improving your health.
Easy does it. Once you have chosen a fitness program, start slowly and increase it in stages. Begin with just a few minutes of gentle exercises and stretches. About 30 minutes should be devoted to your workout. As your body starts to respond and your muscles get used to the exercises, you can gradually increase the length of your workout.
Always warm up. Always remember to warm up your muscles before exercising. Gentle warm-ups will reduce your risk of injury, aches and pains, and increase blood circulation and flexibility.
There's no quick access to getting fit. It's a common mistake to do too much too soon. If you don't know how to balance your needs and your expectations, you might seriously injure your muscles or just create stress.
Cool down. When you finish your routine, you need to cool your muscles and let your heart rate slow gradually.
A. Don't overload your body.
B. Never ignore your potentials.
C. Tell your body to be more active and say, "I can do it."
D. However, nobody cares about what you have done for them.
E. Go next to some mild activity such as walking, jogging or cycling.
F. Cooling down will help your body to return to its pre-exercise level.
G. But it's never too late for them to start exercising and all they need is enough determination.
