Anxiety(焦虑)is a bad emotion which can have a bad influence on our daily lives. However, it is getting more and more common for students to have anxiety under the competition between peers. There are some ways for us to reduce anxiety.
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A. Improve feelings of wellbeing by doing exercise. B. Breathe deeply and slowly to reduce stress. C. Listen to some music and dance with your friends. D. Spend at least ten minutes practicing a hobby. E. Relax at home with friends to make you feel free. F. Get some sun exposure for at least 15 minutes a day. |
