You may have witnessed this yourself, but I know when I'm walking outdoors or walking in a green environment, I feel less stressed, a sense of calm. And the walk doesn't need to be a major hike nor for hours on end.
Listen carefully to hear the birds singing and the wind rustling(沙沙作响) in the leaves of the trees or hear the running water.Keep yourself from listening to music on this particular walk. You should be sure to have all your senses available to hear the sounds of nature.
Look at the variations of the color green in the forest or colors within the body of the water you are experiencing. How many different shapes of leaves do you see? Are there waves in the water you are viewing or is the water still and calm?
When you're outside—whether it's in a forest, on a beach or simply outside your home-take a moment to breathe in deeply, smelling and tasting the air; place your hands on a tree or a finger in the water to experience the feel of nature.
It is a combination of all these senses you have opened by participating in this experience.
If you cannot go outdoors-either due to the time of day or night, weather or physical limitations—there are options to still gain this experience. It is best to experience forest bathing in person, but it's always good to have a second option.
A. The last sense is the state of mind.
B. The green forest is the best place for walking.
C. Log onto a video or look for apps with views of forests or oceans.
D. Make sure to take notice of the shape, color and size of your surroundings.
E. If you are walking alone, it is more likely that all your senses can be activated.
F. A 10- to 15-minute walk can help with your mood and psychological well-being.
G. If walking on sand near the water, listen to the sand surrounding your footsteps.
