Scientists (insist) for years that a big enemy of health is fatty food. However, there is increasing evidence the real driver of poor health is not so much fatty food, but sugar. Much of the extra sugar comes from sweets and sweet drinks. If you want to be healthy, you have to cut down on desserts, and cut out sweet drinks altogether.
Beyond this, you can keep healthy by consuming different (category) of fresh foods, especially fruit and vegetables, are full of vitamins and fibre. Besides, it is also important to have some meat, beans, or dairy products in your diet, as they provide the necessary protein for strong bones and muscle (grow). The ideal diet is a (balance) one, without too much or too little of any one thing. Finally, a fundamental keyhealthy eating is to eat slowly. (eat) slowly allows your body to digest your food better. In addition, studies show that consistent eating habits, for example, taking three meals a day at the same time each day, (be) better for our health. It is also better to eat a modest amount of food each time, rather than to eat a lot in one meal, and then a little in the next.
There is no trick to healthy eating. It is up to you (decide) how you want to live, and to make the right decisions about your diet.
