Many parents today worry about their children's diet. Then what is a healthy diet for children? Bebe, a lady from Happy Children Hospital, gives the following five suggestions (建议).
☆Children shouldn't eat food with too much salt, because It can cause high blood pressure (血压).
☆Children should eat food with less fat, oil and sugar. They should not eat too much junk food.
☆Fruit and vegetables are rich in vitamins (维生素). Children need to eat fruit and vegetables.
☆Water is important to everyone. Children need to drink enough water every day, Children need to eat breakfast every day. It is good for their bodies and minds.
