Living a life with meaning and purpose is the key to improving your psychological well-being. Your purpose doesn't (necessary) have to involve changing the world or finding a career (devote) to helping others. Instead, you might make it your purpose to be kind every day.
you feel like your life lacks purpose, don't worry. There are many ways you can find purpose in life and build a life that has more meanings. You can begin by thinking about the legacy (遗赠) you would like to leave behind. Write down how you'd like to (remember) at the end of your life, or think about the impact you want to leave the planet. Then, establish some (objective) that can help you reach those goals. (work) toward your goals will give you a reason, to get out of bed every day, beyond earning money.
Thinking positively (improve) your psychological well-being. In turn, as your psychological well-being improves, becomes easier to think positively and feel good overall. Spend time thinking about some of the best memories of your life. Whether it's a family vacation you went on 10 years ago or you won an award at work two years ago, recalling the (happy) times in your life can bring more positivity to your thinking.
