1. (2021八上·德惠月考) 根据短文内容，选择最佳答案。

Today, people want to keep healthy through sports and exercise. But some of them have some wrong ideas about it.

"A plate of chicken is a good meal before games because it has much energy(能量)."In fact,the best meal before games should have carbohydrates(碳水化合物). Food like potatoes, bread and bananas is rich in it, but meat is not.

"The best time to exercise is early in the morning."

Morning is a good time to exercise, but it may not be good for you. If afternoon or evening is OK for you, and you enjoy the feeling of getting healthier, you can choose any time to exercise. So there is no fixed time for you to exercise.

"If you drink water when you exercise, you'll feel tired."

You must have some water during breaks(休息) when you exercise. And after exercising, you must have enough water. If you don't drink enough water, then you may feel tired.

"Exercising every day is quite important."

Wrong. Too much exercise is bad for our health. You need to give your body at least a day of rest.

1. （1） Before games it is good for you to eat _______ .

   A . bananas B . chicken C . pork D . beef
3. （2） The underlined word "fixed"probably means

   A . 重要的 B . 困难的 C . 固定的 D . 简单的
5. （3） The writer would like you to _______ .

   A . eat much meat before exercising. B . drink enough water after exercising. C . take exercise only in the morning. D . exercise every day.
7. （4） Which of the following is TRUE according to the passage?

   A . Don't drink water when you exercise, or you'll feel tired. B . Evening is the best time to exercise because it's always cool. C . You should eat enough meat because it can give you energy before games D . Exercising too much is not good for us.
9. （5） What is the best title of the article?

   A . Results of Sports and Exercise. B . Best Time for Sports and Exercise. C . Reasons for Sports and Exercise. D . Wrong Ideas about Sports and Exercise.