Nearly everyone has days when they feel sleepy. The problem of daytime sleepiness usually starts at night. Bad sleep habits often make people feel sleepy in the daytime. So please try these ways to improve your sleep and help you keep away daytime sleepiness.
Most adults need seven to nine hours a night, and teenagers usually need a full nine hours. You'd better sleep eight or nine hours every night.
You shouldn't read, watch TV, play video games or use computers in bed. Don't do your bills or have an exciting talk in bed either. They may make you sleepless
Try to go to bed and get up at the same time every day, even on weekends. Keep doing that for the first few weeks or even months, and then you will improve your sleep.
Exercise (30 minutes a day) is good for your sleep. Exercise in the sunshine makes it easier to fall asleep and helps you sleep much better. Exercise also gives you more daytime energy and keeps your thinking sharp.
If you go to bed when you're just tired, you may not fall asleep easily. The feeling of sleepiness and being tired are different. You'd better get into bed when you re sleepy.
A. Keep distractions(娱乐) out of bed
B. Set the same wake up time
C. Don't go to bed until you re sleepy
D. Exercise
E. Get enough night- time sleep
Everyone has days when they feel Bad sleepOften make people feel sleepy in the daytime. So please try these ways to improve your sleep and help you keep away daytime sleepiness. You must keep 8- 9 hours' sleep. You shouldn't do exciting before sleeping. Go to bed and get up at the time every dayis also good for our sleep.
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