Everyone wants to be healthy. Then do you know how to keep in good health？You may say, "Having a balanced diet and doing exercise can help us. " I agree with you. ①In fact, good sleep is also very important. ②
Lots of people in the
world have sleep problems. They can't sleep well at night. The next day they
are too tired to work well. They are unhappy and stressed out. Then they
may have some other health problems. ③
How can People sleep
well at night？Here are some god ides. ④
●Sleep
in a quiet room.
● Do some exercise before going to bed. I'll make you sleepy.
●Wash
your feet in warm water before you go to bed.
●Have
a glass of milk. It's pretty good for sleeping.
●Don't
think about boring things. Try to be relaxed.
-
（1）
The writer thinks people should to stay healthy.
A . eat well
B . sleep well
C . do exercise
D . A, B and C
-
-
（2）
We can put "For example, they can easily get heart disease（心脏病） and headaches（头痛） .
A . ①
B . ②
C . ③
D . ④
-
-
（3）
What's the meaning of the underlined sentence?
A . Although they are very tired the next day, they can work well.
B . They are too tired and can't work well the next day.
C . They don't go to work the next day because they're too tired.
D . The next day they are so tired that they work well.
-
-
（4）
Which of the following CANNOT help people sleep well?
A . Doing exercise.
B . Washing feet in warm water before sleep.
C . Drinking milk.
D . Thinking about boring things.
-
-
（5）
What's the main idea of the passage?
A . Good sleep at night is very important to your health.
B . Bad sleep brings some health problems.
C . A balanced diet is important to your health.
D . Doing exercise is good for your health.
-
