Being overweight as a teenager can be a struggle. If you are unhappy with your body or your weight, itis recommended that you live a healthy life by paying attention to your ways of eating and living. Meanwhile, make suitable choices when pursuing those goals.
Healthy Eating
One of the best way to safely lose unwanted weight is to return to basic nutrition. Speak with your personal trainer about your personal nutritional and caloric needs. The British Nutrition Foundation recommends a healthy die based on:
※Bread, cereal or potatoes making up a third of your total diet※ Consuming 5 different fruits and vegetables per day.
※ Fitting in 2 to 3 servings of milk or dairy products per day.
※ Proper meat, fish, including 2 servings of fish per week
※A serving or less of fatty or sugary foods per day (including sugary drinks).
※Drinking at least six glasses of water per day, and more when you are active.
※ Limiting the number of alcoholic beverages consumed per week.
Healthy Living
In addition to a healthy diet, making healthy lifestyle choices is important to maintain a healthy weight. For instance:
※Sleep eight to ten hours per night.
※Exercise at least three times per week for at least thirty minutes at a stretch.
※ Take at least 10, 000 steps per day to ensure enough movement.
※ Quit smoking.
※Avoid drugs.
Healthy Choices
To make sure that a healthier lifestyle is appropriate for you, be sure to:
※ Have specific goals in mind.
※Discuss all of your plans with your personal trainer. ※ Be clear that you want better health, not a model's shape.
※ Understand your body shape and which weight is optional for your needs.
