Now some people like fast food(快餐). We all know that fast food is not good for our health. Here are some tips(提示) for having healthy food at fast food restaurants(餐厅).
Don't order(点餐) the big one. The big ones are cheaper(更便宜), but it is not good for your health. You will be fat after eating too much. A small one is good for you.
Don't order drinks(饮料). Some drinks are not good for our health. So when you want to drink, you can have milk or water.
All the fried(油炸的) food is not good. You can have baked(烘焙的) food. It is healthy. You can also have the food with word like "healthy" or "light(清淡的)" on the menu(菜单).
Before(在…之前) ordering, you need to think about what is healthy, and it really helps at fast food restaurants.
