Everyone is forgetful, but as we age, we start to feel like our brains are slowing down a bit — and that can be a very unhappy thing. . Read on for some advice worth trying.
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People will have less chances for Alzheimer's disease（早年性痴呆症）if they often make plans and look forward to bright future. . Something is as simple as having a weekly coffee or dating with a friend tomorrow. In other words, keep your brain looking forward.
②Go for a walk
Good blood glucose（葡萄糖）can help you keep good memories and physical exercise can make the blood glucose in good levels. In fact, exercise produces chemicals and that's good for your brain. .
③Learn something new
Take a French class online, join a drawing club, or learn to play cards. The study shows that the best thing for your brain is when you learn something new and are active at the same time. . Or go dancing with your friends.
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A. Focus on the future. B. It should be something like singing. C. But don't worry if your plan isn't filled with big things. D. Luckily, research shows there is a lot you can do to stop those moments. E. In other words, when you take care of your body, you take care of your brain. |
