Maybe you pride yourselves on only sleeping a few hours a night. However, areyou feeling tired and sleepy throughout the day? Do you have a hard time keeping your eyesopen as you study? Have you nodded off while driving? If you can answer" Yes"to any ofthese, it shows you could not have enough sleep. It is suggested that most adults need sevento nine hours'sleep. As for teens, they need even more. lf you aren't getting enough sleep,you should do the following things.
You should avoid drinking caffeinated drinks such as coffee, tea and soda for atleast 10 hours before you go to bed.
Eating a big meal can make you feel sleepy, and it can make you feel uncomfortableand prevent you from sleeping well.
With the light on, can you have a good sleep?Of course not, and you'd better make your bedroom dark and cool.
The light from electronics can keep you from falling asleep. Try reading or listeningto quiet music instead. Please get enough sleep from now on.
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A. Avoid caffeine(咖啡因). B. Build a healthy sleep environment. C. Avoid eating big meals before sleeping. D. It's necessary to have enough sleep. E. Avoid using electronics before bed. |
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Get enough sleep |
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The results of lacking(缺乏) sleep |
★It makes you feel tired and sleepy throughout the day. ★It's easy to keep your eyes as you study. ★You may nod off while driving. |
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The time of sleeping |
★Most adults need seven' to nine hours'sleep while teensneed . |
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The advice of sleeping |
★You'd better avoid drinking caffeinated drinks coffee, tea and soda. ★Stop before sleeping, and you can feel comfortable. ★Keep your bedroom dark and cool. ★Try reading or, listening, to quiet music usingelectronics before bed. |
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