Do you have the habit of exercising? 你习惯做什么运动呢? When you run outdoors, is there any litter around you? Do you just go past it, or do you stop and pick it up? If you choose the second, you are part of the latest popular sport in western countries — plogging. The word"plogging"is the Swedish phrase"plocka upp"（pick up）and the English word "Jogging"（running slowly）put together. A plogger usually needs something to put the rubbish in and protect his or her hands from being hurt or getting dirty.
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Plogging seems simple. But it does a lot of good to both the environment and our health. It can not only make the world greener, but also get us full body exercise. For example, a 30 minute jogging cuts down around 53 calories（卡路里）. It's less than 235 calories burned from plogging. So next time you go out jogging, why not carry a bag and collect some litter along the way? Although you are doing something simple, you are sure to put the words "Small kind actions make a big difference to the world. " into action. Your body and the environment will thank you.
