While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can't be avoided.
Try physical activity.
Running, walking, playing tennis, and working in your garden are just some of the activities you might try.
Make time for yourself.
Arrange time for both work and fun. Don't forget, play can be just as important as your overall well-being as work. Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.
Take care of yourself.
If you easily get angry and can't sleep well enough, or if you're not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should go to see a doctor.
Stress can result form disorganization and a feeling that" there's so much to do, not enough time". Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, than do one thing at a time, checking off each task as it is completed. Set out to do the most important task first.
A. Make a list of things to do.
B. Do whatever you like and want to do.
C. You could smile to yourself in front of a mirror every day.
D. The following are suggestions for ways to deal with stress.
E. You should make every effort to eat well and get enough rest.
F. You need a break from your daily routine to just relax and have fun.
G. When you are nervous, angry or upset, try reducing the pressure through exercise or physical activity.
