Many children like to eat snacks in everyday life, and some of them even have snacks during dinner. To maintain the normal meals and stay healthy, it is necessary to regularly eat snacks for children in their spare time.
★Prepare healthy snacks in advance.
When you make something yourself, you get to control the ingredients (原料) and put in what's good for you! You can also keep plenty of fresh fruit and vegetables at home to take on the go. Keep the servings in bags in the fridge, ready to grab and go.
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Make it a habit to store some fruit, whole-grain crackers, or baby carrots in your backpack so you always have some healthy food nearby. Half a cheese sandwich also makes a great snack to have on standby (备用)
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Healthy snacking doesn't have to be boring as long as you give yourself a variety of choices. Whole-wheat biscuits with peanut butter or low-fat fruit yogurt are healthy, tasty, and easy.
★Satisfy cravings (渴望) with healthier approaches.
An 8-ounce mug of hot chocolate has only 140 calories and 3 grams of fat. A chocolate bar, on the other hand, has 230 calories and 13 grams of fat.
Evening can be a tempting time to have sugary, fatty snacks. If you're really feeling hungry, don't ignore it. Instead, pick the right snacks to fill the hunger gap. Whole-wheat bread, rice cakes, or popcorn can do the trick, so can fruit paired with cheese or yogurt.
A. Make it interesting.
B. Read serving size information.
C. Keep healthy snacks with you.
D. Cut up melons or vegetables in advance.
E. If you like to do some cooking about snacks, you can follow the following ways.
F. If you're crazy for chocolate, try a hot chocolate drink instead of a chocolate bar.
G. Here are some ways to make healthy snacking part of your daily routine.
