Everyone wants to know how much they should eat to stay healthy. Here is some advice on how much children need from each food group.
Grains(谷物) |
4 to 8-year-old children need 4一5 ounces (盎司) each day. |
9 to 13-year-old girls need 5 ounces each day. |
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9 to 13-year-old boys need 6 ounces each day. |
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Vegetables |
4 to 8-year-old children need 1.5 ounces each day. |
9 to 13-year-old girls need 2 ounces each day. |
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9 to 13-year-old boys need 2.5 ounces each day. |
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Fruit |
4 to 8-year-old children need 1-1.5 ounces each day. |
9 to 13-year-old girls need 1.5 ounces each day. |
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9 to 13-year-old boys need 1.5 ounces each day. |
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Meat, fish and nuts |
4 to 8-year-old children need 3-4 ounces each day. |
9 to 13-year-old girls need 5 ounces each day. |
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9 to 13-year-old boys need 5 ounces each day. |