How to Enjoy Your Holiday Alone
Whether it's one day or a week, you don't need to be surrounded by people to have a great holiday. You can use your holiday to do all the things you never have time for in your everyday routine(事务).
Don't feel like you have to constantly be joining in activities on your day off. Simply spend some time considering, or use a calming activity like coloring as consideration. You can find adult coloring templates (样板) online free or in the magazine section at the store.
Limit technology. If you're spending your holiday alone, it might be tempting (诱人的) to stay completely plugged(与...连接) into your social media and email, but taking a break is good for your mental health. Create a specific(特定的) time in the day and amount of time to use technology during your holiday. Focus on creating time for other things, like reading or drawing.
Take a class. Use your holiday as an opportunity (chance) to try something new like swing dances or painting. Check community newspapers for a calendar of classes and events during your holiday.
Exercise. Exercise has many long-term benefits. Set aside thirty minutes or an hour to do a workout. Holidays are a great time to exercise because you won't be rushed or feel like you need to be somewhere else. You'll feel better after you sweat and can spend the rest of your time off relaxing.
A. Join in a calming activity.
B. Being alone means being lonely.
C. It can encourage relaxation afterwards.
D. This will help keep you connected.
E. It can build up your strength at once.
F. Being alone can be relaxing and enjoyable.
G. Use websites to find discounted classes in your area.
微信扫码预览、分享更方便
