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  • 1. (2020八下·吴兴期末) 阅读理解

    Healthy Impact of Sunflower Seeds

       Sunflower seeds (葵花籽) are rich in vitamin E. The vitamin is something that helps stop cancer, heart disease, eye problems and possibly aging.

        The strength of seeds

        One serving of sunflower seeds gives you 14 milligrams(毫克) of vitamin E. Experts say people need 15 milligrams of vitamin E every day.

        28 g of sunflower seeds

    14 mg of vitamin E

    Vitamin E needed each day

    15 mg of vitamin E

    How to serve

    Eat alone as a snack, on top of salads, in bread, and in vegetable dishes.

    Sources: World's Healthiest Foods, Discovery Health, TNS

    1. (1) Which vitamin do sunflower seeds have?
      A . Vitamin A B . Vitamin B C . Vitamin C D . Vitamin E
    2. (2) What does the vitamin in sunflower seeds do?

      a. It stops cancer.                  b. It protects people from heart diseases.

      c. It makes people's eyes healthier.       d. It makes people's skin healthier.

      A . abc B . abd C . acd D . bcd
    3. (3) What is a good way to eat sunflower seeds?
      A . Eat them with vegetables. B . Put them in water first. C . Bake them in an oven. D . Eat them along with other snacks.

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