Surprising Ways to Beat Exam Stress
To get over exam stress, firstly you need to understand the reasons behind this anxiety. Then you can establish methods to reduce the pressure you feel. Researchers have uncovered some common solutions for this:
Take a quick walk.
However, research has proven that exercising such as taking a walk a walk can boost your memory and brain power.
Plan your study routine.
But what is shocking is the number of students who discount the benefits of creating a personal study plan. With some initial efforts, you can become more productive and motivated each day you approach your study by understanding your learning progress.
Try to get enough sleep.
The benefits of a proper night's sleep can never be underestimated. Most importantly, sleep helps your brain to absorb new knowledge into your long-term memory.
Let it all out.
Sometimes you just need to talk to someone, and other times you need to shout it from the rooftop or scream from the top of your lungs. Speaking to a family member or friend can highlight the bigger picture for you and empower you to rise above the exam stress.
Meditation (沉思，冥想) is one of the most effective ways to take a break and see your stress from a different perspective. Practicing meditation is another way to stay focused while improving both mental and physical health to reduce pre-exam stress.
A. Give your mind space.
B. Listen to classical music.
C. This may not be a big surprise.
D. Figure out what you are feeling.
E. So you can recall it when it comes to test day.
F. Many students feel as if they should make full use of their entire time before exams.
G. It clearly demonstrates the effect exercise can have on your brain's activity.
