With the weather warming up, the desire to kick-start a new fitness routine is very real. But after months locked indoors, you may feel as though you're lack of exercise. Working out with your partner can be a great way to boost inspiration. Here are our top tips for an exercise routine that's built to last.
Pick something you both love.
If you love Pilates but your partner is all about lifting heavy weights, working out together might seem like an impossible task. While you can both stick to the activities you love, Pick an activity you both love, or work towards a fitness goal together, like completing a fun run or half marathon.
Getting sweaty doesn't sound like the most comfortable of activities, but there are things you can do to make it as enjoyable as possible. Invest in active wear that not only feels good but looks good, too. Dressing in workout gear that you're excited about can make the difference on days when motivation might be lacking.
It is ideal for wearing during sport or heavy-duty outdoor activities. It's sweat resistant, with a dry-touch formula, while still offering UVA and UVB coverage.
Be supportive and have fun.
Trying a new outdoor fitness route, or running in front of strangers along the sand, can be a little discouraging, even if you're doing it with the one you love, Motivate each other to get out of bed on days and remind each other that you're not working out just for looks. Getting your body moving has long-term benefits that far outweigh what can be seen from the outside.
And remember to have fun: trying something new is tricky but finding something you both love and enjoy means you'll have a healthy habit for life.
A. Feel good with fitness preparation.
B. Dress comfortably and properly to feel good.
C. So how do you get motivated to get active once more?
D. choose some exercises that require very little equipment.
E. so remind your partner that you're in it together and stay supportive.
F. make time to start something new together or work towards a common goal.
G. Sunscreen, too, is a must-have when choosing to exercise together on the beach.
