Showing your feelings is important. It is a mistake not to talk to anyone1you're feeling sad, worried or nervous. If you keep bad feelings inside, they can even make you2.
But if you3with someone, like your mum or dad, you'll usually begin to feel4than before. Now you're not all alone with your problems or worries.5it doesn't mean your problems and worries will6magically（神奇地）, at least, someone else understands what's7with you and can help8find ways to solve your problems.
Your mum and dad want to know if you have9. They love you and they want to know what's happening in your life. But if you don't want to talk with them, what should you do? Find a trustworthy（可信任的）teacher at school or a relative. Maybe that person can help you deal with your problems. Then you'll feel as10as before.
