Meat and carbohydrates have long been the main part of the typical Chinese diet. But that (change) in the last decades. According to a recent survey by the Chinese Nutrition Society, light meals have been the new trend all around the country. About 88 percent of 6,207 respondents have light food (regular), about twice a week. For them, having a light meal means a (health) lifestyle. As (oppose) to the established Chinese "big feast", a typical light dish avoids oily, salty and spicy food. Instead, it contains things boiled meat, whole grains, fruits and vegetables. These dishes are useful for keeping fit and controlling weight. That's so many people, especially people born in 1980s and 1990s, are into them.
The COVID-19 epidemic has furthered the (popular) of this trend. With an increased focus on health awareness, people are starting (adopt) more balanced diets and self-disciplined lifestyle.
, there can be traps in light meals. For instance, salad sauces are often high in calories and eating vegetables raw could have safety risks. After all, light meals should still be balanced, nutritious and safe.
