Life is like a big swing, dangling (摇摆) between happiness and sadness. As soon as we go down the slope of sadness, we accelerate over the ever-feel-good activity of happiness. At times of suffering, one who can rise above the occasion is the architect of many wins over sorrows.
To come through tougher times you have to encourage yourself up, when you are feeling low, lost and confused. This can be done effectively by self-talk. It can be effectively used for soul searching. When talking to ourselves, we hardly lie as our conscience controls our speech. Self talk is efficient because when we speak out our thoughts, it makes a larger impact on our mind. This repetition of energetic talks and thoughts fine tunes the performance of brain.
Actually many times in our life, we find others advising us to do better in studies, sports, life etc. We usually get annoyed by these people and blank our ears to their constructive suggestions. And when something comes from within us, we always try our best to do justice to it. Self-talk can thus improve our status.
all you need to do is talk to yourself, Tell yourself with all the sincerity and emotions that" I can be like him. I am a natural born speaker, I do like people and speaking comes naturally to me. I just have to be ready to listen and speak". Suppose you love a person and want to tell him or her, then just say to yourselves" I love her with all my heart. She is the only one and I know it. If I don't let her know, it would be grave injustice on my part. Every person loves to be loved Even she will".
These are just some examples. So, guys, start talking!
A. Self-talk encourages us to learn from others.
B If you are shy and you want to be a social person like your friend next door.
C. Our brain then receives the same message from the mind as well as the cars.
D Self-talk is a way of talking to oneself.
E. If you are highly optimistic about doing better, there is no better motivator than self-talk.
F. You'll never know how wonderful you are.
G. It is because they don't come from within us.
