Heart disease is the leading cause of death for many people. Healthy eating is really important. How can you have a healthy diet？ Here are five tips that are worth putting into use in your daily life.
Eat less animal fat. The kind of fat in your diet really has to do with heart disease. If you're a red meat lover, don't choose the animal meat with much fat. When you're shopping for milk products like cheese and yogurt, choose those with less or no fat. And remember to use plant oils instead of butter in cooking.
Choose fruits or vegetables. Either of them can provide a great number of good things for your body. If you are afraid of too many calories, focus more on vegetables since they usually have less sugar than fruits do. Set a goal to eat one more serving than you do now! Then try to have five servings a day.
Choose the natural first. Nature provides important things like fiber（纤维）in foods to meet the needs of your body. There are also man﹣made foods to support your body with these important things. For example, some biscuits are advertised as rich in fiber. But do remember: nature provides the best.
Pick fresh foods more. Follow the saying "If it's grown, eat it "Simply prepared fresh food is always the best choice. Research shows that more than seventy-five percent of salt you eat is from boxed, bagged and specially prepared dried or frozen food. What's worse, most of the bad fats which you need to avoid are also from them.
Control your food size. You should not only think about what you eat, but also how much you eat. Even the calories from healthy food can add up fast. So try using smaller plates and bowls, to fool your eyes as if you're "seeing" a large part and add the pleasure of eating "the whole thing".
Remember healthy eating is a long﹣term project, you need to follow the tips over time, not daily. Then your healthy diet will certainly support a healthy heart.
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How to have a good |
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Introduction |
To reduce heart disease， it's important for us to eat |
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Main body |
Eat less animal fat. |
※Don't eat the animal meat with much fat； ※Buy products with less or no fat； ※Use plant oils instead of butter in . |
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Choose fruits or vegetables. |
Have more than fruits because of sugar. |
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Choose the natural |
Eat nature and man﹣made foods to your body with some important things. |
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Pick fresh foods more. |
Eat less boxed， bagged and specially prepared or frozen food. |
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Control your food size. |
Try using smaller plates and bowls to control the of food you eat. |
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Conclusion |
We should the tips over time， not daily. |
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