Nowadays, many people find it difficult to slow down. Fast-paced（快节奏）lifestyles make it hard for many people to really relax. Some people try to find nice places for relaxation. But in fact, you don't have to do that. The following may help you relax in a quick and easy way.
Better thinking
The ability of relaxation depends more on your thinking than your situation. The next time when you suffer from worry, think about the situation. What is the problem? What is the cause? Most importantly, what can you do about it? Make an "action plan" or a "to-do list" to help you feel less worried.
A habit of relaxing
Even the busiest people arrange（安排）short periods of relaxation in their timetable. They do so because they know it's necessary. The time you spend relaxing is an important period. A 10-minute break in the middle of a long workday can help you a lot. You can find an activity, such as exercise, a shower or watching a favorite TV show, to make yourself come to life.
Restful sleep
Unluckily, not being able to relax causes some people to lose their most important rest—sleep. If that happens to you, write everything in your mind in your diary before going to bed. Write down both problems and possible solutions. This can help you release（释放）thoughts that might prevent you from getting necessary sleep.
Finally, accept your disadvantages. You can't do everything perfectly, but you can get the rest and relaxation you need to do many things better.
