Scientific Ways to Improve Our Memory
Exercise r
Research found that sitting for a long time every day can lead to memory loss. So put on your trainers, go o and start working up a good sweat. It's healthy for both your mind and your body.
Eat your vegetables
It's a well-known f that eating vegetables can help keep your body healthy, and that includes our brain. Various research p show that fruits and vegetables can help lower oxidative stress (氧化压力) in your brain as well as help healthy cognitive (认知) functions.
R stress levels
Reserarch found stress at high levels have a bad influence on our memory and cognitive skills. So slow down and take a walk from time to time.
Play video games
Yes, you heard us. Get on that controller and s a couple of hours playing your favorite video game. It's good for your mind. According to a r study which came out last week, these pastimes can help improve the functioning of various memory-associated areas in the brain. But don't go overboard, too much of a good thing can be bad for you.
