Do you often stay up late at night? If so, it's because your body misses its sleep!
Why does a good night's sleep make you feel well? Although you are sleeping. your body is still alive(活跃). Sleep can help your body fix itself(修整自己). Second, sleep helps your body to rest, Your body doesn't need much energy(精力) when you are sleeping.
If you miss too much sleep. it will be difficult for you to concentrate(集中). You won't do well in your study or work People need at least 8 hours of sleep every night. What can you do to help give your body a good night's sleep? Here are some ways.
※Run and exercise in the cay.
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※Go to bed early.
※Have a dark, quiet room.
A. First, sleep helps your body slay healthy.
B. Drink a glass of milk before going to bed.
C. Do you feel tired the next day?
D. It's also bad for your health.
E. So a good sleep helps our body to relax.
