How to help yourself relax before bed
Having trouble sleeping lately? There are a great number of things that can keep a person up at night. Some causes of sleeplessness are beyond our control. .
Mindful meditation (冥想)
You may not be able to force your mind to quiet down, but a moment of mental silence just might sneak (潜入) up on you. . Then it is much easier to pursue that feeling and cause it to take place.
It's silly to expect your mind to stop worrying. You can write about all the things that are worrying you and how you will deal with them. By putting those solutions on paper, and trying to carry out them, you can reduce the number of troublesome things in your mind.
Create a pre-sleep routine
It's hard to change from worrying to relaxing if you jump into bed as soon as you finish answering work emails. . For example, you can have a warm shower, followed by going to bed with a glass of warm milk while listening to some soft music. The best part of this is that such things tend to become more powerful over time.
Stay healthy
There are some vitamin (维生素) and hormone imbalances that can mess up your energy levels. . Such imbalances can be eased by the use of moderate vitamin supplements and keeping fit through taking natural remedies, such as exercise, healthy diet, good relationships, and so on.
A. Put down your worries
B. Go to bed as early as you can
C. This disorder makes it harder for you to go to sleep
D. So it is helpful to make some adjustments before bed
E. There is a time and place for worrying, but bedtime is neither
F. However, there's always something we can do to get better sleep
G. Once you know what a quiet mind feels like, you'll like the feeling
