Every day in newspapers and magazines there are plenty of articles telling us that we should exercise more in our daily life. The benefits (好处) of running1 often. It is one of the best ways to keep fit. It can make you feel better and look 2 . Some say it can even make you live longer. So here I want to tell you what to pay attention to while running.
All you need 3 running are some comfortable clothes and trainers (运动鞋). You don't need to buy 4 clothes. But you should get5 good pair of trainers. And remember that you should always wear trainers one size larger than your usual6 to run.
Some people find running boring, so go cycling or swimming instead sometimes. Also, you shouldn't exercise every day. It's very important 7 two or three times a week. You should eat well and drink lots of water8 you can still have nice things like chocolate sometimes. Do some leg and stomach exercises every week as well, which make you stronger and help you run better.
For beginners, there are lots of ways to make exercise fun. You can join a club or you can exercise with a friend.
Find a partner9 can give you a reason not to give up and keep you company while running. Try running, and your life10 different.
