Experts agree that good digestive health is important for absorbing nutrients from the food you eat. Therefore, there are some tips for you.
Not only can these substances cause stomachaches in high quantities, but they slow digestion, causing constipation ( 便 秘 ). They will also prevent you from being hungry for healthier foods, like high fiber foods.
Drink plenty of water. Water will increase the efficiency of your digestion by helping to soften and break down foods so your body can absorb the nutrients. It will also make regular bowl movements ( 排 便 ) easier. However, the amount you need will vary with your
body weight, how active you are, and what climate you live in.
Eat many small meals rather than only a few large ones. And eat these small meals at the same time every day so that your body can anticipate the meal and physiologically prepare.
Reduce stress in your life. Stress has been shown to cause weight gain, constipation, diarrhea and a lowered immune system. It will leave you to the bacteria that causes ulcers (溃疡).
Regular exercise will also release certain chemicals and help you relax.
Seek medical advice if you have improved your diet and your lifestyle, but your digestive conditions remain.
A. Take low-calorie but high-fiber foods.
B. Eat less salty, sugary, and fatty foods.
C. Doctors sometimes recommend eight glasses per day.
D. If your body lacks water, you may get headaches and feel tired.
E. This will prevent you from getting extremely hungry and eating too much.
F. However, digestive problems can occur if your system isn't running properly.
G. Meditation and other relaxation ways can help you to handle stress and help your digestion.
