Medical experts say most Americans do not get enough sleep. They say more Americans need to take a nap-that is to rest for a short period in the middle of the day. They give people advice to sleep lightly before continuing with other activities. The experts say naps might improve health by reducing pressure(压力).
Some European and Latin American companies have supported(支持) the idea of napping for many year. They ask people to leave work go home and have a nap before returning. In the United States, some companies let workers rest simply in their offices. They believe this can help workers make fewer mistakes and also increase(增加)the amount of work that a person can do.
Sleep experts say it is likely that sleepy people make more mistakes at work than at other times. They say people should not carry out important tasks when they feel sleepy. And they say the best thing to do is to take a nap. About twenty minutes of rest is all you need. Experts say this provides extra energy and can increase your effectiveness(效率) until the end of the day. But experts say that a nap should last no more than twenty to thirty minutes. A longer nap will put the body into a deep sleep and waking up will be difficult.
