Some of us have little difficulty in falling asleep anywhere. But there are also quite a few of us who find it's really hard to fall asleep when we need rest. It often makes us crazy.
So, how to get a better night's sleep? Here are the 3 things that I've found to be the most useful for helping me fall asleep faster and finally get a better night's sleep:
Put down your phone
The first decision that I've found to be really helpful in getting me to sleep faster at night is not to end my night by being on my phone. Every day I try to put my phone away at least one hour before bed. Of course, it's of great help.
Meditate(冥想)
I've heard that some people say when they try meditation, they can't seem to focus (集中注意力) and as a result they fall asleep. But, don't we want to have a good sleep? I often choose to guide myself through my bedtime meditation and it helps me sleep. Write it out
The last tool I'd like to suggest is keeping your diary. I personally love to just let my mind say everything it wants to, so that it feels heard. After writing out what happened in the day, you simply end your day with ease(缓解).
Not only is sleep quite comfortable, it's also a very important activity that can help us to recharge and reset(恢复体力和调整).
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Put down your phone |
♡ for me to sleep by putting my phone away at least one hour before bed. |
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Meditate |
♡ some people can't focus when they try meditation and as a result they fall asleep. |
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♡After writing out what happened in the day, you simply end your day with ease. |
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All in all, sleep is . It can recharge and reset. |
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