Lead a healthier and more active life with the new Google Fit!
It's hard to know how much active you need to stay healthy, isn't it? That's why the workers of Google Fit have worked with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you Heart Point.
Heart Point is an activity goal. It can help you improve your health, and it is good for your heart. When you are walking, running, riding or doing some other sports, Google Fit is able to record it. Then, it can give you a report about your health. Even when you are sleeping, it can keep a record and give you some advice. Doing some activities will make your Google Fit heart go faster and is good for your health. You'll win one Heart Point for each minute of moderate activity. For example, it can be faster when you are walking your dog. And you'll get double Heart Points for more intense activities like running, hiking and playing basketball. It's not hard to get the right amount of physical activity. It takes just 30 minutes of walking, five days a week to complete the activity you need. This amount of exercise is enough to make you less likely to have heart disease.
“It's great at recording steps. I walk about 10,000 steps every day. The app seems to record really exactly as I start and stop the workout. There are fewer records of workouts such as riding a bike. But all in all, it's a great app and I like suing it very much,” says Alan Brockett from the US.
Get Google Fit now on Android and IOS!
