Each summer, there are some fitness events (健身项目) and road races to take part in. Many people are interested in fitness events, but they are worried that they cannot do well in them. However, with good preparation you can finish a race. Here is some advice that can help you to prepare for a race successfully.
The race you pick should be far enough in the future to provide you with enough time to do training.
Talk with the doctor to make sure that you are truly safe to take part in the fitness activity. If not, you'd better give it up.
Make sure you have the right equipment to finish a road race and to reduce (降低) the risk of hurting yourself. Most importantly, choose comfortable sports shoes and clothing. Also, it may be helpful to use your smart phone or to buy a low-cost pedometer (计步器).
Drink lots of water and eat all kinds of healthy foods to make yourself stay healthy. It's important all your life.
Your running or walking plan will depend on the type (类型) of race you choose. There are many apps and fitness plans online to help you make plans. Just choose one of them to help you.
A. You should eat healthily.
B. You can ask the doctor.
C. You should make a training plan.
D. You should choose a race.
E. You should have a good rest before races.
F. You should get proper equipment(合适的装备)
微信扫码预览、分享更方便
