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How to Stay in a Good Mood

It's typical to feel your mood starting to become bad. If you want to be able to stay in a good mood, then you have to form these habits that will keep you feeling happy.

Don't take love for granted.

If you're lucky enough to have a special someone, then you should make your time together meaningful. Make time to spend time with your special someone. Being around your loved one has been proven to make people happier.

Get regular exercise.

Regular exercise is one of the most important habits that you need to form. You can go running three times a week and walk the other four. Just make sure to be as active as you can every day.

Spend time with your friends.

Of course, don't always hang out with friends when you have a free moment. Make sure you do make time to see friends at least once or twice a week, if you can.

Get enough sleep.

One of the easiest ways to stay in a good mood is to be wellrested. Waking up feeling full of energy will make you feel much more ready to face the day and much more excited about everything ahead of you.

If you want to stay in a good mood, then you have to make sure that you eat three healthy and different meals every day. Start off with a healthy breakfast, and don't skip this meal no matter what things happen. Have light snacks throughout the day, like yogurt or fruit, to keep you energetic.

A. Hanging out with friends will keep you feeling alive. B. However, you don't have to do the same boring old exercise every day. C. Do begin with a healthy breakfast in the morning. D. Have a healthy eating schedule. E. Once you start exercising, do the same sports at the regular time every day. F. Make sure that you sleep for 7－8 hours a day. G. Don't stop doing the things you love with the person you love.