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Dear Dr. Ramsey,
    I seem to get colds all the time.I wonder if(是否)there is1I can do to stop getting them.What should I do if I have a cold?
    Shirley
Dear Shirley,
    Most people get colds by touching things that another person with a cold once touched.You can2catch a cold by shaking hands. 3if someone you know has a cold，you should try not to use the same cups，dishes or telephone.
    Many doctors4that vitamin C can help stop colds.They5people to take some vitamin C when they start to get cold symptoms(症状).You can also have a try.But if it doesn't work.You should go to the6.
    To fight a cold, the body7healthy food.If you have a cold，you should eat well，but not eat too much.And you should drink lots of water.Also be sure to get enough8and stay warm.When you get a cold，having a good rest is important and9.
When you have a cold.you should also try to protect (保护)other people.Cover your mouth and nose10a tissue (纸巾) when you cough.Wash all the things that you touch with very hot water before anyone else uses them.
Dr. Ramsey