Mike is a student in Class One, Grade Eight. He is 1.50 meters tall, but he is over 70kg. He thinks he is too fat. He wants to get thinner. Here is his plan for it.
Food Never eat fries or chocolate. Just have two apples for lunch. Eat less meat. Eat fish only once two weeks. Have some rice and vegetables for supper. |
Exercise Go to school on foot every day. Run for an hour every morning on the playground. Swim in the gym once a week. Play football or basketball for half an hour after school every day. Go mountains climbing once two weeks. |