Walking is seriously underestimated. Walking is so simple that nearly everyone can do it., from supporting a healthy immune system to boosting your metabolism (新陈代谢) to strengthening your joints, muscles, and bones — not to mention it's amazing for stress relief and enjoying a little 'me time'. But one of walking's biggest (and often forgotten) benefits is weight loss.
Ultimately, walking every day is one of the best ways to target belly fat. As you continue to walk, you may notice your pants begin to fit more loosely around your midsection, even if the number on the scale isn't moving much. That's because regular walking can help improve your body's response to insulin (胰岛素),
Walking every day along with a healthy diet can result in weight loss.
However, don't expect to lose weight if you're only walking casually. The intensity at which you walk plays a key role in helping your body burn more calories and improve your cardiorespiratory system (心肺系统). For example, if you live in a flat area, find some steps or hills to climb every now and then to ensure you're body doesn't get too used it.
In order to lose weight you need to reduce calories. Basically, to lose one pound a week, you'll need to either burn around 3,500 calories each week, or eat 3,500 fewer calories. Better still, though, is that you can do a bit of both to achieve that goal.
A. Still, you need to be aware of what you're eating.
B. It's also a good idea to mix up the location of your walks.
C. when you burn calories through exercise.
D. which can help reduce belly fat.
E. Here's what taking a walk every day really does for weight loss.
F. No matter what your age, you can lose weight by following this program.
G. Besides, it has extremely good benefits.
