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Safety at the gym |
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Before going to the gym |
Get a1check to make sure you are healthy. |
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How to warm up and cool down |
2at a relaxed speed for 3-5 minutes to warm up; Walk3minutes to let your body cool down. |
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Ways to exercise and keep 4 |
Ask a trainer to teach you to use the machines; Have a watcher who can protect you when5weights; Clean the machines after using them to stop spreading illness. |
