When I started the Fit Nation programme, I was a big guy. Seven months later, I'm still a big guy. I've run endless miles, biked endless hills and swum endless laps. Is there1of me? Yes. Am I fitter? Yes. Am I healthier?2. But am I finished? NO WAY!
There has been quite a debate ranging in recent years about3you can be "fat and fit". There's no easy answer to that question. Perhaps the answer varies from person to person as our goals4.
Over the years, everyone in the Fit Nation family has achieved great success, but in many eases, the pounds don't always dramatically5. We've all gained strength and improved our cardiovascular（心血管的）health, but I never6this as a weight-loss programme. At least for me, the real changes have been in my body(more mussels and less fat),my overall endurance and my mental7
I've learned that being healthy is ultimately about being honest with myself. It's about being honest about what I can accomplish and what I can8to accomplish in the short term and in the long term. While I'm9now than I was at the beginning of the year, I still have improvements to make and fitness to10. I hope to continue making gains for the rest of my life.
Setting goals is really pretty simple when you think about it. A11is something for which you're willing to work. And you get what you want by planning and putting that plan into12. 1 have more goals to set and more suceess to13.
The only true measure of my accomplishment is how far I've come and how much farther I have to go. Most14, I've come to understand that fitness is a journey and not a15
