1. (2022八下·兴化月考) 任务型阅读 阅读下面短文，根据所读内容，在文章空格里填入一个最恰当的单词。

注意：每个空格只填一个单词。

Five Suggestions on Goal Setting

Setting goals can help you do your best in life easily. The following can help you:

Small goals work well. Remember a small goal is easier to reach than a bigger one. So you'd better make a small goal each time. That's helpful to you.

Good habits help you much. It usually takes time for you to develop a habit—maybe a few months, for example, getting up half an hour earlier to exercise. Why? That's because your brain needs enough time to get used to the habit.

Repeat your goals. Say your goals out before a mirror loudly in the morning every day. In this way, you can remember what you want and what you are working for. Also, writing your goals down also works. It will train your brain to accept your goals.

Make changes only for yourself. You have to reach a goal just because you want it, not because any others, like a girlfriend, boyfriend, coach, parent or someone else, want you to do. It will be more difficult to keep active in reaching a goal for any others.

Being always lazy will make you fail. It may take a few tries before you reach a goal. But that's OK –it's normal to give up a few times when trying to reach a goal. But you will fail if you are always lazy. Don't give up or you will lose a chance to change yourself in your life. And maybe it will be a great pity for you in your own life.

5 Facts About Goal Setting
Setting small goals	Set a small goal each time. In this way, you can reach it more. And it can you a lot.
good habits	To develop a habit may take you much time. Why? Because your brain needs enough time to get used the habit.
Repeating your goals	Say your goals out before a mirror loudly morning. So you can learn your goals by heart. down your goals can be helpful, too.
Changing for	Do you know why? It will be to keep active in reaching a goal for yourself than for any others.
Being always active in it	It's normal to give up a few times on the to reach a goal. But you will fail if you are always lazy. So give up until you succeed. Giving up means failure and a great pity.