Dealing with school stress is a must for students during the course of their education. To deal with school stress, try to employ the following strategies.
Create an organized workspace. If you're working on a computer, consider turning off your internet browser, or setting limits on yourself so that you don't end up spending your study time on other online activities.
If you have an assignment that feels overwhelming, divide it into several small ones that you know how to do. If you have a long paper, you might start by writing an outline. Then write 5-8 pages on each topic listed in your outline. Combine these short papers to make your long paper.
Don't wait until the last minute. If you are the kind of person who waits until the night before it is due, you know how stressful that can be. However, the best studying relies on information learned in the weeks beforehand.
It's great to be involved in a variety of activities, but if you don't have enough time to do them all, you'll end up stressed. Remember that saying no isn't always selfish, and saying yes isn't always healthy.
Ask for help. Another person can take a fresh look at your workspace. Consulting a professional organizer might also be an effective way to get a new system in place.
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A. Learn to say no. B. Set attainable short-term goals. C. Break large assignments into smaller parts. D. Find a workspace that's free from various distractions. E. Participating in colorful activities is highly recommended. F. You might ask a teacher or a peer for help, if you're at school. G. A burst of intense studying at the last minute can get you through exams. |
