5 Ways to Help Yourself Through Depression
It's normal to feel sad at times. With depression, a sad or bad mood lasts for weeks, months, or even longer. But depression is not a person's fault. Here are five things you can do to feel better. They may seem simple, but they can help a lot.
Take a 15-to 30-minute walk every day. Or you can dance, stretch, or do yoga. People who are depressed may not feel much like being active. Getting any activity started helps boost your mood. Keep it going.
You need to be sure to eat right. For most people, that means plenty of fruits, vegetables and whole grains. Don't go for too long without eating. Even if you don't feel hungry, eat something light and healthy.
Depression affects a person's view of things. To change your view, make a plan to find 3 good things every day. Try to find good things, and then happiness will come in the future.
It's OK to share your thoughts and feelings with people who care. But don't let problems be all you talk about. Talk about good things with your parents, friends, and teachers, too. This can help your mood become more positive.
Paint, draw, cook, or bake. Write, dance, or compose music. Chat with a friend or play with a pet. Watch a funny movie. Do things you can enjoy. Even a little. That helps turn depression around.
A. Find good things.
B. Exercise.
C. Eat healthy food.
D. Don't keep thinking about problems.
E. Express yourself.
