Boys and girls, how is your body? Now let's imagine that your body is like a big factory. It takes in "materials" and puts out "goods". If you start with poor materials, it's likely that your goods won't be high—quality. But if you use better materials, your goods will come out much better.
What does this mean in real life? It means getting the right amount of sleep, eating food that is good for you, and exercising more often. You might not think about this much as a young student, but please believe in me that it becomes much more important as you get older.
It is very good to start building a better "factory " at a young age. Getting into the habit of living healthily can help you a lot in many ways. If you get enough sleep—not too little or not too much, you will be able to focus better on your studies. Eating healthy food helps your body grow strong and fight off sickness, And exercise can help you stay fit both physically and mentally.
This sounds like a lot to do. So start small——try to go to bed at the same time each night and wake up at the same time as well. Find time to eat a single apple each day——people often say" an apple a day keeps the doctor away". Try to exercise each day, even if it's only for 10 minutes. Doing these little things will help you build a great "factory".
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