These days, people have very busy lives, working or studying and spending time with friends and family. So people need to do something different to relax in their free time.
Some people like to go to the gym so that they can keep fit and healthy. Then yoga（瑜伽）can be a good activity for these people.
This helps your body and mind to relax while your body becomes stronger. Many people do yoga every day, and it is an activity which all types of people can do— young or old.
Yoga started a very long time ago in India, but in the last few years it has become very popular all over the world. There are also lots of yoga videos on the Internet, so you can try it at home! If you want to exercise and relax at the same time, why don't you try yoga?
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A. Life today can be very colorful. B. Life today can be very stressful. C. It can give you more energy, too. D. You can find yoga classes in most towns and cities these days. E. However, many people don't like running or using machines to exercise. F. In yoga you can reach out your body and breathe deeply at the same time. |
