①There are lots of things that cause stress (压力) in our lives, such as school problems, arguments with friends and sometimes bad feelings about ourselves. We all experience stress at times, but it's important to manage it properly and reduce (减少) its influence. Here are some helpful tips for dealing with stress.
②Sometimes we feel stressed without understanding the reason. So whenever you're stressed, you should stop and think. What is really happening? How can you improve the situation? Try keeping a diary about your problems and the possible causes.
③Do you always wait until Sunday evening to do homework? This bad habit can cause " last-minute " stress, as well as poor grades. To avoid that, time management is greatly needed. Plan your studies and other activities with a calendar. You can also divide big projects into smaller tasks. In this way, you'll always know how much time you really have.
④Besides, healthy habits are very important for reducing stress. Be sure to eat healthy meals and get at least eight hours of sleep. Avoid checking your mobile phone or using the computer before bedtime. It will keep you awake!
⑤When you're feeling stressed, it's helpful to speak to someone who understands your situation, such as your friends and families. Sometimes it's enough to talk about your problems and share your feelings. Other times, however, you might need advice or suggestions. Don't keep your worries to yourself.
⑥Finally, relaxation is important, Find some free time for activities that you enjoy, such as sports, hobbies and meeting with friends. For example, seeing a film or hanging out after 5 days' study could be a good choice. If you find some time to relax and enjoy yourself, you'll feel refreshed, have more energy, and reduce your level of stress.
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