How to improve our memory
As we grow older, our brain's memory functions gradually lose its most important uses. .Thankfully, we can easily do something in advance and help keep it as sharp as ever. Here are some of the best tips that can help us improve our memory, according to science:
Exercise regularly
That's right, we mean physical exercise. Based on research, leading a sedentary(久坐的) lifestyle can lead to memory loss. . It's healthy for both your mind and your body.
Yes, you heard us. Get on that controller and spend a couple of hours playing your favorite video game. It's good for your mind, according to a recent study that show how these pastimes can help improve the functioning of various memory-associated regions in the brain. But don't go overboard, too much of a good thing can be bad for you.
Eat your vegetables
.Various research papers state that fruits and vegetables can help lower stress in your brain as well as help keep healthy learning functions.
Reduce stress levels
According to the research, intense and persistent(持久的) stress, especially at high levels, can easily damage our memory and disrupt our learning skills. So slow down. .
A. Play video games.
B. Challenge your brain.
C. Just find a comfortable place and lie down, enjoying some soft music.
D. So put on those trainers, go outside and start working up a good sweat.
E. You can do this by thinking quietly, or taking a walk.
F. And before we get old, constant stress and an unhealthy lifestyle can easily do the same.
G. It's a well-known fact that eating vegetables can help keep you and your body healthy, and that includes your brain.
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