Are you on diet? Then maybe you should consider(sit) by the window the next time you eat out. A new book claims thatyou sit in a restaurant can affect how much you consume.
A new research found that people sitting farthest from the front door ate the fewest salads and were 73 percent(likely) to order dessert.
The diners(seat) at a dark table ate heavier food and ordered more of it, those sitting at bright bar tables ordered more salads and fewer desserts.
According to the researchers, the darker it is, the more invisible you feel, the less easy it is to see how much you're eating and the less guilty you are when you eat more.
In contrast, (expose) yourself to the sunlight, people or trees outside might make you more aware you look, might make you think about walking or might make you want a green salad.
The researchers also noted that slim diners chewed around 15 times per mouthful, three chews more than heavier diners. By eating more slowly, the diner consumes less in the time takes for the brain to register satisfaction.